With or Without Vision


Hello Good people of the world,

I will share a story of inspiration today. I feel it! One of my greatest stories to share is the story of Helen Keller.  There are a few reasons why her story is used to make my story. It’s important to know that inspiration is liberation. It is the unspoken permission for you to be your best self. It is her inspiration “the invitation” that invited me to become liberated from my own self-doubt.

I held myself in a cage isolated and alone. I did not understand that I held the key to this cage and it is her story that helped me make my story. Some way or another, one might find some reasons of why you can’t achieve something, but you must have vision and fight to keep your vision. Vision keeps your sights in a place where you are totally invested to reach. The reasons why you see this vision never lose it. This is your motivation. This is your internal fire, the coal which burns and provides warmth, when the world is cold and all odds are against you.14709260159911

Self-doubt is the water, or mist which seeks to extinguish your fire. You are in constant conflict with anything which tires to relinquish your flame. This energy, if it had a price. It would be the most expensive chemical on the face of the planet due to the fact that of your productivity and unwillingness to be stopped. This success formula which is created trough struggle, passion and vision will make you a force to be reckoned with.

How did her story make my story? Regardless of her current situation and circumstances, it never moved her from reaching her goal. More than that, she was not able to listen to others ridicule as what was possible for her or not. This point is the most critical! Secondly, she was surrounded by people who had vision that she could and she did, despite all odds.

I leave you with this message good people, go for your goals and find those who will support you in making it happen and get to work, make it happen, don’t stop, fail fearlessly and most important be yourself, love yourself, stay kind and be like water. You can do it! Again, thank you for taking the time to read my daily messages. Please share as there are those who are waiting to unlock themselves from them. Your inspiration is needed.


The Carbohydrate Family


Hello Good people of the world,

I want to thank you for taking the time to read our blogs. I hope you are enjoying it as much as we are. I have not touched much on the topic of nutrition and health and wellness.  But today, makes it a great day. We provide nutrition in the community and online sessions. We prepare the sessions in a way where viewers who participate can gain accumulative information, session by session.

Furthermore, I would like to share a workshop which is titled, “The Carbohydrate Family”. In this workshop, we identify the chemistry of carbohydrates and explain the pleasure of food and also the business of the body. In other words, food is business and although we focus on the flavorful sensations we experience. It is most impocrap-and-foodrtant that we don’t forget it is business at the end of the day. Its primary function is to provide us a source of energy. In order to conclude this point, Socrates states that, “Most men live to eat where I eat to live”. Our main focus is to share information and secondly, provide a mindset in the way we view food, namely Carbohydrates.

As consumers, we focus simply on pleasure. As we look at foods high in refined sugars, fats and salt. Our health consequences are concluded with obesity, high cholesterol and high blood pressure. More so, I will not conclude with this. I must take it one more stride further, in the carbohydrate family, we identity many types of carbohydrates such as sugars, milk, fruits, whole grains and more.

We simplify it by grouping it into the following: Simply Carbohydrates and Complex Carbohydrates. Once we define the terms. It’s easy to share how the body uses the sources of energy.

Healthy can be broken into two words, “Heal-Thy” Well, Heal-Thy-what? Healthy is the art of Healing-Thy-Self. Ask self, “Will this food produce heal me or kill me?” You are your greatest health advocate and when you are not sure consult someone who can help you answer that question, in detail!

We than break it down into three groups: Monosaccharide, Disaccharides and Polysaccharides

I would really like to have you join our sessions, so I will not provide all the detail in this message. I love to ask, “What would you trade for your good health?” Many of you might say, nothing but I hope you might give your time to learn more ways to save yourself from yourself. Again, Good people of the world, I would like to thank you for sharing your time with me and feel free to join us on Skype or in person for a session. As we love to say, “Are you inert?” If so, let’s get over inertia!