Hello Good people of the world,

I want to thank you for taking the time to read our blogs. I hope you are enjoying it as much as we are. I have not touched much on the topic of nutrition and health and wellness.  But today, makes it a great day. We provide nutrition in the community and online sessions. We prepare the sessions in a way where viewers who participate can gain accumulative information, session by session.

Furthermore, I would like to share a workshop which is titled, “The Carbohydrate Family”. In this workshop, we identify the chemistry of carbohydrates and explain the pleasure of food and also the business of the body. In other words, food is business and although we focus on the flavorful sensations we experience. It is most important that we don’t forget it is business at the end of the day. Its primary function is to provide us a source of energy. In order to conclude this point, Socrates states that, “Most men live to eat where I eat to live”. Our main focus is to share information and secondly, provide a mindset in the way we view food, namely Carbohydrates.

As consumers, we focus simply on pleasure. As we look at foods high in refined sugars, fats and salt. Our health consequences are concluded with obesity, high cholesterol and high blood pressure. More so, I will not conclude with this. I must take it one more stride further, in the carbohydrate family, we identity many types of carbohydrates such as sugars, milk, fruits, whole grains and more.

We simplify it by grouping it into the following: Simply Carbohydrates and Complex Carbohydrates. Once we define the terms. It’s easy to share how the body uses the sources of energy.

Healthy can be broken into two words, “Heal-Thy” Well, Heal-Thy-what? Healthy is the art of Healing-Thy-Self. Ask self, “Will this food produce heal me or kill me?” You are your greatest health advocate and when you are not sure consult someone who can help you answer that question, in detail!

We than break it down into three groups: Monosaccharide, Disaccharides and Polysaccharides

I would really like to have you join our sessions, so I will not provide all the detail in this message. I love to ask, “What would you trade for your good health?” Many of you might say, nothing but I hope you might give your time to learn more ways to save yourself from yourself. Again, Good people of the world, I would like to thank you for sharing your time with me and feel free to join us on Skype or in person for a session. As we love to say, “Are you inert?” If so, let’s get over inertia!